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	<title>Comments for Jiu-Jitsu in a Broad Way</title>
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	<link>http://lucaatalla.com</link>
	<description>Luca Atalla thoughts about Nutrition, Training, Lifestyle, Self-improvement and how to put it all together.</description>
	<lastBuildDate>Thu, 16 Feb 2012 16:09:38 +0000</lastBuildDate>
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		<title>Comment on There&#8217;s a giant in my backyard by Hugo Pereira</title>
		<link>http://lucaatalla.com/2012/01/theres-a-giant-on-my-backyard/#comment-465</link>
		<dc:creator>Hugo Pereira</dc:creator>
		<pubDate>Thu, 16 Feb 2012 16:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=529#comment-465</guid>
		<description>Historias como esta , enchem-me de orgulho de representar a Gracie Barra .  O meu caracter tambem se moldou quando comecei a praticar jiu jitsu na GB. O mestre Carlos Gracie Jr. , é um exemplo para mim e para tantos ... melhorou a minha vida e a de milhares, isso mostra o quao grande ele é ! Esse é o maior proposito do Jiu Jitsu. Obrigado Mestre !</description>
		<content:encoded><![CDATA[<p>Historias como esta , enchem-me de orgulho de representar a Gracie Barra .  O meu caracter tambem se moldou quando comecei a praticar jiu jitsu na GB. O mestre Carlos Gracie Jr. , é um exemplo para mim e para tantos &#8230; melhorou a minha vida e a de milhares, isso mostra o quao grande ele é ! Esse é o maior proposito do Jiu Jitsu. Obrigado Mestre !</p>
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		<title>Comment on Jiu-Jitsu &amp; life principle: tiring competition out to win by Luca Atalla</title>
		<link>http://lucaatalla.com/2012/02/jiu-jitsu-and-life-principle-tiring-competition-out-to-win/#comment-451</link>
		<dc:creator>Luca Atalla</dc:creator>
		<pubDate>Tue, 14 Feb 2012 20:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=562#comment-451</guid>
		<description>Thanks for participating Holly, it&#039;s been an amazing journey, isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Thanks for participating Holly, it&#8217;s been an amazing journey, isn&#8217;t it?</p>
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		<title>Comment on Jiu-Jitsu &amp; life principle: tiring competition out to win by Holly Reusing</title>
		<link>http://lucaatalla.com/2012/02/jiu-jitsu-and-life-principle-tiring-competition-out-to-win/#comment-447</link>
		<dc:creator>Holly Reusing</dc:creator>
		<pubDate>Tue, 14 Feb 2012 08:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=562#comment-447</guid>
		<description>Luca,
This is really really nice. Thanks for weaving the old story with the new and illustrating the principle so beautifully. I remember Master Carlos distinctly talking to the US group of instructors  a few years back about hard work with running the schools and the Association.. Evidence mounts daily around the world now because of the hard work done by so many.The truth is you&#039;d better love it to do it for your life&#039;s work because it will be like training and always worthwhile. It is a great gift to offer something so powerfully transformative to people.
Now - to tire someone out in order to achieve your goals is a valuable tool. Thank goodness we don&#039;t finish learning it and there is always someone there to show us more. This is one more beauty of our wise art. But the power we walk with - the personal management and near secret knowledge we learn about energy  sure comes in handy for anything from raising children to running a board meeting to helping someone heal an injury. Lately I am struck with the success that you guys have all brought to the martial arts industry as a whole and in the carrying forward of the vision of the Gracie family. Bravo friends. Your hard work has brought many fruits to bear. Blessings. Holly</description>
		<content:encoded><![CDATA[<p>Luca,<br />
This is really really nice. Thanks for weaving the old story with the new and illustrating the principle so beautifully. I remember Master Carlos distinctly talking to the US group of instructors  a few years back about hard work with running the schools and the Association.. Evidence mounts daily around the world now because of the hard work done by so many.The truth is you&#8217;d better love it to do it for your life&#8217;s work because it will be like training and always worthwhile. It is a great gift to offer something so powerfully transformative to people.<br />
Now &#8211; to tire someone out in order to achieve your goals is a valuable tool. Thank goodness we don&#8217;t finish learning it and there is always someone there to show us more. This is one more beauty of our wise art. But the power we walk with &#8211; the personal management and near secret knowledge we learn about energy  sure comes in handy for anything from raising children to running a board meeting to helping someone heal an injury. Lately I am struck with the success that you guys have all brought to the martial arts industry as a whole and in the carrying forward of the vision of the Gracie family. Bravo friends. Your hard work has brought many fruits to bear. Blessings. Holly</p>
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		<title>Comment on Jiu-Jitsu &amp; life principle: tiring competition out to win by Marcio Feitosa</title>
		<link>http://lucaatalla.com/2012/02/jiu-jitsu-and-life-principle-tiring-competition-out-to-win/#comment-436</link>
		<dc:creator>Marcio Feitosa</dc:creator>
		<pubDate>Sun, 12 Feb 2012 17:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=562#comment-436</guid>
		<description>Luca,

Great article. It means a lot to me to be mentioned there next to Jiu-Jitsu legends like Cassio Cardoso, Marcelo Behring and Carlson Gracie. 

You and I learned from Carlos Gracie Jr. to see life through Jiu-Jitsu and it became the only way we know. 

Very happy to live that way!</description>
		<content:encoded><![CDATA[<p>Luca,</p>
<p>Great article. It means a lot to me to be mentioned there next to Jiu-Jitsu legends like Cassio Cardoso, Marcelo Behring and Carlson Gracie. </p>
<p>You and I learned from Carlos Gracie Jr. to see life through Jiu-Jitsu and it became the only way we know. </p>
<p>Very happy to live that way!</p>
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		<title>Comment on Jiu-Jitsu &amp; life principle: tiring competition out to win by Luca Atalla</title>
		<link>http://lucaatalla.com/2012/02/jiu-jitsu-and-life-principle-tiring-competition-out-to-win/#comment-435</link>
		<dc:creator>Luca Atalla</dc:creator>
		<pubDate>Sun, 12 Feb 2012 16:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=562#comment-435</guid>
		<description>Haven&#039;t read it yet, Anthony, but it seems you&#039;re right.</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t read it yet, Anthony, but it seems you&#8217;re right.</p>
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	<item>
		<title>Comment on Jiu-Jitsu &amp; life principle: tiring competition out to win by Anthony</title>
		<link>http://lucaatalla.com/2012/02/jiu-jitsu-and-life-principle-tiring-competition-out-to-win/#comment-434</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Sun, 12 Feb 2012 16:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=562#comment-434</guid>
		<description>Made me think about this 96&#039; book: 
How to Drive Your Competition Crazy - Guy Kawasaki. http://amzn.com/0786881631</description>
		<content:encoded><![CDATA[<p>Made me think about this 96&#8242; book:<br />
How to Drive Your Competition Crazy &#8211; Guy Kawasaki. <a href="http://amzn.com/0786881631" rel="nofollow">http://amzn.com/0786881631</a></p>
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		<title>Comment on There&#8217;s a giant in my backyard by Luca Atalla</title>
		<link>http://lucaatalla.com/2012/01/theres-a-giant-on-my-backyard/#comment-292</link>
		<dc:creator>Luca Atalla</dc:creator>
		<pubDate>Sun, 22 Jan 2012 04:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=529#comment-292</guid>
		<description>Hahaha você foi guerreira mesmo de aguentar, Adriana, não tenho a menor dúvida! Mas ele que veio com a idéia de colocar o Ricardão morando lá, né? Beijo.</description>
		<content:encoded><![CDATA[<p>Hahaha você foi guerreira mesmo de aguentar, Adriana, não tenho a menor dúvida! Mas ele que veio com a idéia de colocar o Ricardão morando lá, né? Beijo.</p>
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		<title>Comment on There&#8217;s a giant in my backyard by Adriana Ribeiro Gracie</title>
		<link>http://lucaatalla.com/2012/01/theres-a-giant-on-my-backyard/#comment-289</link>
		<dc:creator>Adriana Ribeiro Gracie</dc:creator>
		<pubDate>Sat, 21 Jan 2012 13:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=529#comment-289</guid>
		<description>O Merito foi meu !!! Vamos contar a Verdadeira Historia
Sobre a casa da Comandante Julio de Moura
Afinal a casa era minha e o fiador da Casa o meu Pai Paulo Ribeiro
E o Buiu fui Eu que tirei ele da Rua
Eu fui Guerreira de aguentar isso TUDO


Adriana Ribeiro Gracie

https://www.facebook.com/photo.php?fbid=1007360667437&amp;set=a.1604773682389.2080373.1327541896&amp;type=3&amp;theater</description>
		<content:encoded><![CDATA[<p>O Merito foi meu !!! Vamos contar a Verdadeira Historia<br />
Sobre a casa da Comandante Julio de Moura<br />
Afinal a casa era minha e o fiador da Casa o meu Pai Paulo Ribeiro<br />
E o Buiu fui Eu que tirei ele da Rua<br />
Eu fui Guerreira de aguentar isso TUDO</p>
<p>Adriana Ribeiro Gracie</p>
<p><a href="https://www.facebook.com/photo.php?fbid=1007360667437&#038;set=a.1604773682389.2080373.1327541896&#038;type=3&#038;theater" rel="nofollow">https://www.facebook.com/photo.php?fbid=1007360667437&#038;set=a.1604773682389.2080373.1327541896&#038;type=3&#038;theater</a></p>
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		<title>Comment on There&#8217;s a giant in my backyard by Tom Callos</title>
		<link>http://lucaatalla.com/2012/01/theres-a-giant-on-my-backyard/#comment-273</link>
		<dc:creator>Tom Callos</dc:creator>
		<pubDate>Wed, 18 Jan 2012 08:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=529#comment-273</guid>
		<description>Bravo Professor Carlos, man, you inspire the heck out of me! Thank you for the great piece, once again!</description>
		<content:encoded><![CDATA[<p>Bravo Professor Carlos, man, you inspire the heck out of me! Thank you for the great piece, once again!</p>
]]></content:encoded>
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		<title>Comment on Time management lesson from a Jiu-Jitsu champion by Luca Atalla</title>
		<link>http://lucaatalla.com/2012/01/time-management-lesson-from-a-jiu-jitsu-champion/#comment-272</link>
		<dc:creator>Luca Atalla</dc:creator>
		<pubDate>Wed, 18 Jan 2012 05:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://lucaatalla.com/?p=516#comment-272</guid>
		<description>Bruno is very focused, he splits his day into several different slices (according to his roles) and is really good in not letting one subject distracts the other. 

I think the swimming lesson was to value your time, and not to spend more than needed to accomplish a certain goal. 

When he started training Jiu-Jitsu, he stopped swimming and realized that he could workout in a more enjoyable fashion and even spending less time.</description>
		<content:encoded><![CDATA[<p>Bruno is very focused, he splits his day into several different slices (according to his roles) and is really good in not letting one subject distracts the other. </p>
<p>I think the swimming lesson was to value your time, and not to spend more than needed to accomplish a certain goal. </p>
<p>When he started training Jiu-Jitsu, he stopped swimming and realized that he could workout in a more enjoyable fashion and even spending less time.</p>
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